If you’re a committed strength or physical fitness athlete, you’ve undoubtedly heard that supplements can help you maximise the benefits of your demanding training regimen and well-planned diet. Which supplements, though? There are so many that they overload the market and the virtual forest of personal guru websites and get-big blogs, but sadly, misinformation is frequently rampant there.
Thankfully, this blog here is to correct the information. To fully reap the benefits of your hard work, you must understand what, when, and how much. Let’s focus on the best bodybuilding supplements for you.
What Is the Best Supplement for Bodybuilding?
There’s no one-size-fits-all solution when supplementing for building a physique. Instead, look for well-formulated bodybuilding supplements to help you perform better and reach your goal. Here are the ingredients to look for.
Caffeine
Caffeine is one of the most popular ingredients used in workout supplements and for a good reason. Many studies have shown time and time again to be a beneficial ergogenic aid for both high-intensity and endurance exercise.
Things aren’t black and white regarding its effects on strength performance. While some research indicates that consuming coffee before resistance training can raise the one-rep maximum (1RM) for the bench press, other studies haven’t discovered any improvements in strength from caffeine.
Caffeine, on the other hand, has been proven to decrease feelings of weariness and sense of exertion. This can be beneficial prior to participating in intense or prolonged physical activity, or when a boost of energy is needed.
Our suggestion for a caffeine-based supplement: MUSASHI PRE WORKOUT
With a unique combination of citrulline, beta-alanine, caffeine, creatine, and amino acids, Musashi Pre Workout acts as a pre-workout catalyst to help you maximise your training or game. This deliciously refreshing blend can satisfy your demands for sports nutrition.
Recommended use: Add one level scoop (9g) to two to 300 ml of juice, water, or other beverage. Shake or stir well until well combined, then eat right away. Use half an hour before working out.
BCAAs
We can’t come up with a single argument against using BCAAs throughout your workout if you are a strong athlete or bodybuilder. Aside from their delightful flavour, sipping on BCAAs in between sets may facilitate faster recovery and repair following a strenuous workout.
Participants in a 2010 study reported in the International Journal of Sports Nutrition and Exercise Metabolism reported significantly less muscle soreness and damage after a high-volume squat protocol when they consumed BCAAs at a rate of 100 milligrammes per kilogramme of body weight or approximately 9 grammes for a 200-pound person.
Leucine, in particular, can help control protein metabolism by encouraging the synthesis of new proteins and inhibiting the breakdown of existing ones. That could aid in the healing of muscles injured during resistance exercise.
EEAs
Nine amino acids make essential amino acids since the body can’t manufacture them naturally and must obtain them through diet. Thus, any animal-based product will naturally provide you with vital amino acids!
These help promote gains in lean body mass since the metabolism of proteins and muscles uses them. Supplementing with essential amino acids can help maintain lean tissue and stimulate muscle protein synthesis during fasting or overly low-calorie diets.
Our suggestion for a BCAAs- and EEAs-based supplement: MUSASHI INTRA WORKOUT
MUSASHI Intra-Workout is a professionally made, high-performance drink that contains a matrix of Branched Chain Amino Acids (BCAAs), Essential Amino Acids (EAAs), Citrulline, and Glutamine, as well as vitamins and minerals, including magnesium, to support muscle protein synthesis. This sophisticated formulation, intended for intra-workout ingestion, is specifically made to suit the demands of athletes, whether they are practising on the field or in the gym.
Recommended use: Mix 1 level scoop (14.5g) with 400-600ml of water, juice or other beverage. Shake or whisk well until well combined, then drink right away.
Glutamine
This nonessential amino acid is crucial for repair and recovery even though it won’t produce earth-shattering PRs or dramatically increase muscle mass. Glutamine helps to maintain your body’s acid-base balance by eliminating excess ammonia, which can build up after vigorous activity. Glutamine supplements can be helpful for people doing intense resistance training, two-a-day training splits, or who are in a caloric deficit.
Our suggestion for a L-glutamine based supplement: MUSASHI ELECTROLYTES
MUSASHI ELECTROLYTES is a novel low-sugar composition that contains a combination of essential minerals lost through sweat when exercising or playing sports. This delightfully refreshing blend can assist your sports nutrition needs with additional glutamine and minimal sugar.
Citrulline Malate
Initially, citrulline malate (CM) was considered a supplement with “antifatigue” properties. Indeed, if you could travel back in time by around 40 years, CM would be administered to patients recovering from surgery to address both physical and emotional exhaustion. In recent times, CM has gained popularity due to its ability to improve performance.
The beneficial effects of CM supplementation are likely due to the synergistic interaction between L-citrulline and malate, which may aid in raising ATP production rates during exercise and PCr recovery rates following exercise.
According to earlier studies, an 8-gram dose of CM enhanced the number of repetitions completed in an upper-body weight training programme, decreasing soreness 24 and 48 hours after exercise (in comparison to a placebo).
In resistance-trained men, CM may help enhance performance during upper- and lower-body multiple-bout resistance exercises.
Our suggestion for a CM-based supplement: MUSASHI PRE WORKOUT SHRED
The unique combination of beneficial components in MUSASHI PRE WORKOUT SHRED helps reduce weariness and tiredness while promoting fat metabolism. This delightfully cool blend can help meet your demands for sports nutrition and boost your performance before and throughout your workout. Consume as a part of a suitable physical training or exercise programme and a nutritious, diversified diet.
Recommended use: Add one level scoop (9g) to two to 300 ml of juice, water, or other beverage. Shake or stir well until well combined, then eat right away. Use half an hour before working out.
